Intimate relationship or have sex with our spouse turns out according to experts is one sport that can be healthy physically and spiritually, having sexual relations regularly have a tremendous impact on health. The doctors also claim that having sex can slow the aging process, boost the immune system, improve circulation and create a longer life. Here are 10 benefits Having sex or making love with our partner:
1. Ageless make
According to studies, people who had sexual intercourse three times a week appear four to seven years younger. This is because sex is a form of exercise that gives skin rejuvenation. Sexual intercourse done with enthusiasm means a lot of pumping oxygen around the body that carried blood and nutrients to the skin surface.
2. Making body to be fit
Although sex is not the most effective way to lose weight, you can burn between 100 and 250 calories per hour and also sports the muscles as a whole.
3. Keep you slim
Sexual intercourse increases the level of insulin-like factor growers (IGF)-a hormone that can control the activity of enzymes in the cells responsible for fat metabolism. When higher levels of IGF issued, helping menghacurkan blubber.
4. Enhance immunity
Research has shown that orgasm can help menstimulus immune system. This happens because it can increase the levels of T3 and T4 lymphocyte cells, a type of white blood cells that can produce antibody and attack the infection as much as 20%.
5. Improve mood
When a woman reaches orgasm, they issued a sex hormone called oxytocin which is produced by the base of the brain that can generate emotional feelings such as warmth and foster mutual help improve ties between the two men.
6. Reduce stress
There is strong scientific evidence that orgasm can trigger endorphins-material expenses incurred brain chemical that acts as an effective painkillers.
7. Helps prevent heart disease
Sex has a special advantage for men, especially if they are 40 years old. Because sex can help increase testosterone that may protect the heart.
8. Helps circulation
Sex is a sport that can increase blood circulation because it will allow oxygen and nutrients to flow in the bloodstream more easily.
9. Extend
The researchers have connected live longer with the frequency of male sex and women.
10. Reduce the risk of pregnancy
A study in 1994 found that women who engage in sex in a long-term relationships have a smaller risk of complications during pregnancy.
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